Sleep is as essential to human existence as food, water and air. It is a natural process in which our mind and body recharges itself. Without adequate sleep, we simply cannot function to our full potential.
Sleep deprivation – even sporadically – is a real issue. After a broken or restless sleep, we may find ourselves feeling groggy, tired and out of sync with our body. Poor sleep patterns can affect our moods, memory, recall, focus, coordination, immune system and brain function. Sleep is crucial to our over-all health!
Sleep Disorders are a group of conditions that affect the ability to sleep well on a regular basis. We may all experience sleeping problems due to a health problem, a life event, or stress – however when these sleep issues occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder. Insomnia, Sleep Apnoea, Sleep Walking / Talking, Bed-wetting, Nightmares, Teeth / Jaw Grinding & Narcolepsy are all varying forms of Sleep Disorders.
Hypnotherapy may assist you to break the cycle of poor sleep, and re-boot your natural ability to fall asleep naturally – and stay asleep! You will learn tools to help calm the mind, reduce any stress overload, and help you to have a more positive outlook about going to bed each night!
Sheryl has worked with many clients who have experienced sleep issues – from young children to people in their 80’s!
If you would like to improve your sleep patterns, contact Sheryl now for a no-obligation phone consultation.
“Having sleeping issues for many years, hypnosis was the last treatment I had not tried. Sheryl understood this and knew the tools and correct type of hypnosis that I needed. I could not recommend her enough and now have the correct mind set to get a full night’s sleep and break free of negative thought processes.”Adam, Waikato