Stress is a necessary part of our daily life - it is a normal physical response to a change of events that may uplift, threaten or upset us. Without stress we wouldn't feel the need to get out of bed, go to work or school, or even get any jobs done around the house!

Stressed and tense

Stress comes in two forms - good stress and bad stress.

Good stress is what you may experience at your favourite sporting event or party - where you are excited with adrenalin running. Your stress levels run high until the event is over, but the next day you carry on as normal, and there is no residual tension.

Examples of bad stress may be - moving house or flats; ill health; relationship problems; family issues; bereavement; bullying at school or work; losing a job or even learning a new one!

These events may eventually pass, but they leave residual tension in our mind - and in our body. Residual tension in the mind affects the thinking processes - often resulting in foggy and illogical thinking, negative thoughts, inability to make decisions and lack of concentration.

Residual tension in the body can manifest in a breakdown of bodily functions, such as the digestive system, nervous system, immune system, bowel function and much more.

Take Control of Stress & Worry

Thank you for visiting my website to take advantage of this complimentary recording. Simply taking 15 minutes of your day to relax your mind and body can be hugely beneficial - and this recording is designed to do just that!

Make sure you are somewhere comfortable and warm, with headphones or earphones to block out unnecessary distractions.

Simply play the recording and follow the prompts to relaxation!

Please note: This is a hypnotic recording, and as such, should not be used whilst driving, operating machinery, or walking around - and is not suitable for anyone with serious mental illness (such as schizophrenia, bi-polar or clinical depression).

Contact Hypnosisworx

 Tel: 027-255-8842

For clinic location and other contact methods see our contact page.

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