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Drink Less Alcohol!

Submitted by Sheryl on Thu, 16/02/2017 - 9:04pm

I'm excited to now offer the new Drink Less Alcohol Programme into the Hypnosisworx Clinic.  It certainly is fantastic for cutting down the amount of alcohol we consume each week!  You will find it easy to achieve alcohol-free nights, while still enjoying a few drinks on other nights!  One of my clients recently found great success with this programme, and wanted to share with you her thoughts .....  

"I went to Sheryl to cut down my drinking and to have some alcohol free nights. The hypnosis she gave me was empowering and I have found myself drinking less - and a lot slower!  I am also having some alcohol-free nights and working on more.  I love the confidence, and positive attitude it has given me.  My focus has really improved and it energises my in the morning.  I am so glad I have this tool and it is helping me in so many areas of my life. It is not invasive and I would recommend it.  Thanks Sheryl!!

If you want to reduce the amount of alcohol you consume each week - whether this is for health reasons, or social behaviour reasons - then give me a call!

Dentistry - A Pain No More!

Submitted by Sheryl on Tue, 23/06/2015 - 12:56am

I never needed to believe in the power of hypnosis more than I did a week ago when I was faced with a molar extraction - the first major piece of dental work in 30 years!

Here I was confidently telling all who would listen that hypnosis helps with pain and discomfort so I thought it best to walk the talk and prepare myself for the big day.  I wasnt worried so much about the pain during the procedure, as I knew that the local anaesthetic would cover that.  But I was concerned with the noises I might hear - and the pain and inflammation in the 48 hours after the procedure.

I put together a short therapy to use in hypnosis, that allowed me to feel comfortable and relaxed prior to, and during, the procedure - no matter what I heard or felt.  In the days leading up to the extraction I hardly thought about it.  On the day of the extraction I only gave it a fleeting thought a couple of times.  Come 3pm, and upon entering the door of the oral surgeon, I found myself taking a deep breath and feeling very relaxed, and quite non-plussed. 

I settled myself into the dental chair, and enjoyed a joke or two with the oral surgeon.  I then put myself into hypnosis and gave him the sign to proceed.  I felt relaxed and confident, and while reciting in my head the affirmations I had put together, I did not hear a single disturbing sound!  The surgeon indicated it was all done well before I had seemed to get to the end of my affirmatiosn. The nurse asked me afterwards what I heard and when I said 'nothing' she gave me a perplexed look - as if to say "Surely you would have heard something!".  I did not,  and it felt like it was all over within 30 seconds.   Mission accomplished.

But even more amazingly, because my whole body was deeply relaxed, there was zero tension in my mouth and jaw and therefore absolutely NO pain or inflammation afterwards.  The next morning I was up and ready to get on with the day!  Of course I recommend the use of hypnosis daily, but I more so recommend the use of hypnosis if you are under-going any dental treatment or procedure - not just for managing pain but to allow your body and mind to be completely relaxed and to avoid body tensing that aids inflammation and unecessary discomfort!  Sheryl Murray, Clinical Hypnotherapist

Dentristy - A Pain No More!

Submitted by Sheryl on Tue, 23/06/2015 - 12:55am

I never needed to believe in the power of hypnosis more than I did a week ago when I was faced with a molar extraction - the first major piece of dental work in 30 years!

Here I was confidently telling all who would listen that hypnosis helps with pain and discomfort so I thought it best to walk the talk and prepare myself for the big day.  I wasnt worried so much about the pain during the procedure, as I knew that the local anaesthetic would cover that.  But I was concerned with the noises I might hear - and the pain and inflammation in the 48 hours after the procedure.

I put together a short therapy to use in hypnosis, that allowed me to feel comfortable and relaxed prior to, and during, the procedure - no matter what I heard or felt.  In the days leading up to the extraction I hardly thought about it.  On the day of the extraction I only gave it a fleeting thought a couple of times.  Come 3pm, and upon entering the door of the oral surgeon, I found myself taking a deep breath and feeling very relaxed, and quite non-plussed. 

I settled myself into the dental chair, and enjoyed a joke or two with the oral surgeon.  I then put myself into hypnosis and gave him the sign to proceed.  I felt relaxed and confident, and while reciting in my head the affirmations I had put together, I did not hear a single disturbing sound!  The surgeon indicated it was all done well before I had seemed to get to the end of my affirmatiosn. The nurse asked me afterwards what I heard and when I said 'nothing' she gave me a perplexed look - as if to say "Surely you would have heard something!".  I did not,  and it felt like it was all over within 30 seconds.   Mission accomplished.

But even more amazingly, because my whole body was deeply relaxed, there was zero tension in my mouth and jaw and therefore absolutely NO pain or inflammation afterwards.  The next morning I was up and ready to get on with the day!  Of course I recommend the use of hypnosis daily, but I more so recommend the use of hypnosis if you are under-going any dental treatment or procedure - not just for managing pain but to allow your body and mind to be completely relaxed and to avoid body tensing that aids inflammation and unecessary discomfort!  Sheryl Murray, Clinical Hypnotherapist

Virtual Gastric Band - Client Update

Submitted by Sheryl on Thu, 10/04/2014 - 2:30pm

I've tried to lose weight before and succeeded for awhile - but then piled the weight back on again. I've never really fully committed which is why I am so grateful to Sheryl and Hypnosisworx for helping me get my mind on track with what my body needs to do.

The VGB system has helped me immensely.  I don't snack anymore - just three small meals a day and I am fully satisfied.  I'm not searching for something else to eat.  I have even started to enjoy exercising - which I had every excuse in the book NOT to do before.  30 minutes a day is not hard to achieve!

Here's to a happy and healthy, more confident me. It won't happen over night, but it WILL happen!

Nicola, Stratford

A powerful therapeutic tool

Submitted by admin on Wed, 25/07/2012 - 12:18pm

Hypnosis is a powerful therapeutic tool for accessing the subconscious mind and achieving personal goals or affecting desired changes!.

For an appointment, or to discuss Clinical Hypnotherapy and its benefits, phone Sheryl Murray on 027-255 8842.

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