Why Use Hypnotherapy?

Our behaviour is dictated by the programming of our subconscious mind. Often people are not able to change their behaviour – despite making a conscious decision to do so. This is largely due to habitual conditioning, accumulated stress or unresolved events in the past. The causes of many problems are rooted in memories or perceptions that may be forgotten by the conscious mind but retained by the subconscious mind.

Hypnosis helps to access the subconscious mind and change irrelevant thought processes and perceptions quickly and effectively. Whilst in the hypnotic state the conscious mind is bypassed, and positive suggestions can be made directly to the subconscious mind.

Hypnotherapy is the giving of therapeutic suggestions to a person while they are in the state of hypnosis. It is a safe and effective way of making fast, permanent and positive changes to your life. Hypnotherapy simply helps you to change your subconscious programming to match your conscious wishes!

 

What is Hypnosis?

Hypnosis is a very natural state in which the body is very relaxed. Typically we all go into hypnosis at least twice a day – in the morning as we wake from sleep and at night just before we drift off to sleep.

Hypnosis is often thought of as a type of sleep but when in the hypnotic state a person is very conscious, very aware, and completely in control. In hypnosis the body is highly relaxed but the mind is highly alert.

During hypnosis a person will be more responsive to suggestions, but this does not mean that a hypnotherapist can control a person’s mind or free will. You cannot be hypnotized against your will. Even a direct suggestion cannot make you do anything against your morals, religious beliefs, or self preservation. You will only respond to suggestions that are acceptable to you, and you remain aware of your surroundings during hypnosis.

 

Hypnosis is a powerful therapeutic tool for accessing the subconscious mind and achieving personal goals or affecting desired changes!